Keep Calm Survival Kit
The Keel Calm Survival Kit contains strategies and tools to help you learn to keep calm from anxiety and stress. Developed by a board-certified counselor.
Lesson 1: The Negative Thought Cycle
Lesson 2: Self-Discovery
Lesson 3: Making a Cognitive Pivot
Lesson 4: Finding Your Real Identity
Lesson 5: A Word About Tools
Lesson 6: Active Observation
Lesson 7: Conversational Starter
Lesson 8: Document Journal
Lesson 9: Recentering
Lesson 10: Victory Journal
2 Bonus Lessons
(Disclaimer: This course is for educational purposes only, and is not intended to be therapy).